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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.5
  Total Fat 8.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 60.4 mg
  Sodium 79.9 mg
  Potassium 1,297.1 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 4.1 g
      Sugars 0.4 g
  Protein 25.0 g
  Vitamin A 47.8 %
  Vitamin B-12 43.2 %
  Vitamin B-6 56.6 %
  Vitamin C 72.3 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 5.8 %
  Copper 27.2 %
  Folate 20.2 %
  Iron 17.7 %
  Magnesium 18.5 %
  Manganese 24.2 %
  Niacin 53.3 %
  Pantothenic Acid     24.6 %
  Phosphorus     30.9 %
  Riboflavin 34.2 %
  Selenium 60.1 %
  Thiamin 29.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Poached Salmon - low sodium, low fat

View the full Moroccan Poached Salmon - low sodium, low fat Recipe & Instructions
Submitted by: BATYAH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Poached Salmon - low sodium, low fat

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

64 calories of Red Ripe Tomatoes, (1.67 large whole (3" dia))

8 calories of Garlic, (0.04 cup)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Parsley, (0.08 cup)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.