SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.5
  • Total Fat 8.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 60.4 mg
  • Sodium 79.9 mg
  • Potassium 1,297.1 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 4.1 g
  • Sugars 0.4 g
  • Protein 25.0 g
  • Vitamin A 47.8 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 56.6 %
  • Vitamin C 72.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 5.8 %
  • Copper 27.2 %
  • Folate 20.2 %
  • Iron 17.7 %
  • Magnesium 18.5 %
  • Manganese 24.2 %
  • Niacin 53.3 %
  • Pantothenic Acid 24.6 %
  • Phosphorus 30.9 %
  • Riboflavin 34.2 %
  • Selenium 60.1 %
  • Thiamin 29.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Poached Salmon - low sodium, low fat

View the full Moroccan Poached Salmon - low sodium, low fat Recipe & Instructions
Submitted by: BATYAH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Poached Salmon - low sodium, low fat

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

64 calories of Red Ripe Tomatoes, (1.67 large whole (3" dia))

8 calories of Garlic, (0.04 cup)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Parsley, (0.08 cup)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.