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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.1
  Total Fat 9.8 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 26.6 mg
  Sodium 269.2 mg
  Potassium 757.7 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 9.7 g
      Sugars 1.7 g
  Protein 13.9 g
  Vitamin A 29.2 %
  Vitamin B-12 3.5 %
  Vitamin B-6 17.8 %
  Vitamin C 30.5 %
  Vitamin D 0.4 %
  Vitamin E 5.2 %
  Calcium 20.0 %
  Copper 20.7 %
  Folate 42.9 %
  Iron 20.6 %
  Magnesium 17.8 %
  Manganese 33.3 %
  Niacin 10.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     35.3 %
  Riboflavin 14.2 %
  Selenium 9.6 %
  Thiamin 17.2 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentilla Salad

View the full Lentilla Salad Recipe & Instructions
Submitted by: LYNNEFROST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentilla Salad

76 calories of Lentils, (0.33 cup)

57 calories of Cheddar Cheese, (0.50 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

41 calories of Sour Cream, reduced fat, (2 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

9 calories of Salsa, (2 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)


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