Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.0
  Total Fat 9.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 23.0 mg
  Sodium 723.9 mg
  Potassium 169.6 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 15.6 g
  Vitamin A 73.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 45.3 %
  Copper 2.3 %
  Folate 14.2 %
  Iron 10.6 %
  Magnesium 5.8 %
  Manganese 13.2 %
  Niacin 1.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.7 %
  Riboflavin 3.4 %
  Selenium 0.5 %
  Thiamin 1.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Cheese Enchiladas

View the full Chicken Spinach Cheese Enchiladas Recipe & Instructions
Submitted by: TORTUETOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Cheese Enchiladas

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, (1 serving)

64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)

28 calories of Tyson boneless, skinless chicken breast, (0.80 oz)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

3 calories of Onions, raw, (0.10 small)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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