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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.5
  • Total Fat 6.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 80.5 mg
  • Sodium 104.2 mg
  • Potassium 98.6 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.6 g
  • Sugars 0.6 g
  • Protein 17.2 g
  • Vitamin A 5.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 22.6 %
  • Vitamin D 2.3 %
  • Vitamin E 0.2 %
  • Calcium 0.7 %
  • Copper 2.3 %
  • Folate 2.5 %
  • Iron 8.4 %
  • Magnesium 1.5 %
  • Manganese 2.6 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.9 %
  • Riboflavin 3.3 %
  • Selenium 0.9 %
  • Thiamin 1.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers w/veggies

View the full Turkey Burgers w/veggies Recipe & Instructions
Submitted by: DUTCH1811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers w/veggies

114 calories of Turkey, Ground turkey, 93% lean, (2.86 oz)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

8 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.07 serving)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Mushrooms, fresh, (0.57 small)


No nutrition or calorie comments found.