Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.5
  Total Fat 6.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 80.5 mg
  Sodium 104.2 mg
  Potassium 98.6 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 17.2 g
  Vitamin A 5.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.5 %
  Vitamin C 22.6 %
  Vitamin D 2.3 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 2.3 %
  Folate 2.5 %
  Iron 8.4 %
  Magnesium 1.5 %
  Manganese 2.6 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.9 %
  Riboflavin 3.3 %
  Selenium 0.9 %
  Thiamin 1.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers w/veggies

View the full Turkey Burgers w/veggies Recipe & Instructions
Submitted by: DUTCH1811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers w/veggies

114 calories of Turkey, Ground turkey, 93% lean, (2.86 oz)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

8 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.07 serving)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Mushrooms, fresh, (0.57 small)


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