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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.2
  • Total Fat 6.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 40.8 mg
  • Sodium 172.6 mg
  • Potassium 153.5 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 1.4 g
  • Sugars 13.7 g
  • Protein 3.6 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 4.0 %
  • Vitamin D 1.6 %
  • Vitamin E 3.4 %
  • Calcium 6.8 %
  • Copper 1.7 %
  • Folate 7.8 %
  • Iron 7.3 %
  • Magnesium 2.4 %
  • Manganese 23.4 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.6 %
  • Riboflavin 4.1 %
  • Selenium 0.5 %
  • Thiamin 5.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal banana muffins

View the full oatmeal banana muffins Recipe & Instructions
Submitted by: LLUNED
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal banana muffins

40 calories of Extra Light Olive Oil, (0.33 tbsp)

33 calories of Maple Syrup, (0.04 cup)

32 calories of robin hood all purpose unbleached flour, (0.08 cup)

24 calories of quick oats PC organic, (0.08 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

11 calories of Granulated Sugar, (0.67 tsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of oats (potassium content), (0.08 cup)


No nutrition or calorie comments found.