SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 7.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 83.7 mg
  Sodium 253.1 mg
  Potassium 175.4 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 0.4 g
      Sugars 11.5 g
  Protein 12.6 g
  Vitamin A 3.1 %
  Vitamin B-12 4.3 %
  Vitamin B-6 2.1 %
  Vitamin C 2.1 %
  Vitamin D 2.5 %
  Vitamin E 6.3 %
  Calcium 8.0 %
  Copper 0.5 %
  Folate 2.8 %
  Iron 2.8 %
  Magnesium 0.9 %
  Manganese 1.5 %
  Niacin 0.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.2 %
  Riboflavin 7.2 %
  Selenium 9.6 %
  Thiamin 1.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Blueberry Surprise Protein Muffins

View the full Lemon Blueberry Surprise Protein Muffins Recipe & Instructions
Submitted by: LYBBE1631

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Surprise Protein Muffins

76 calories of EAS Advant Edge Protein Powder, (2.67 tbsp)

41 calories of Canola Oil, (0.33 tbsp)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

16 calories of Splenda Sugar Blend for Baking, (0.78 tsp)

8 calories of Low fat cream cheese, (0.22 tbsp)

6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Lemon Peel, (0.11 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Orange Peel, (0.06 tsp)


Nutrition & Calorie Comments  

Haven't made this, but I can tell by looking (and from previous experience) that this is a winner. I'm saving it to make next time I need some protein muffins! Thanks for the nice recipe! Submitted by:
**SUZY**

(6/15/08)
report inappropriate