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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.6
  Total Fat 4.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 23.7 mg
  Sodium 342.6 mg
  Potassium 127.1 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.9 g
      Sugars 1.5 g
  Protein 2.6 g
  Vitamin A 0.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.0 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 3.9 %
  Copper 6.1 %
  Folate 3.4 %
  Iron 4.1 %
  Magnesium 6.5 %
  Manganese 16.1 %
  Niacin 2.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     24.6 %
  Riboflavin 6.8 %
  Selenium 0.9 %
  Thiamin 3.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Italian Rum Cake Cups

View the full Quick Italian Rum Cake Cups Recipe & Instructions
Submitted by: ONEAL_70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Italian Rum Cake Cups

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

48 calories of Rum, (0.75 fl oz)

44 calories of Almonds, (0.08 cup, sliced)

24 calories of LadyFinger Cookies, (0.50 anisette sponge (4" x 1-1/8" x 7/8"))

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))

4 calories of Granulated Sugar, (0.25 tsp)


No nutrition or calorie comments found.