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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.5
  • Total Fat 14.0 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 32.8 mg
  • Sodium 1,552.0 mg
  • Potassium 658.6 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 1.3 g
  • Sugars 3.3 g
  • Protein 10.4 g
  • Vitamin A 75.3 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 5.4 %
  • Vitamin C 93.7 %
  • Vitamin D 2.5 %
  • Vitamin E 3.9 %
  • Calcium 25.7 %
  • Copper 16.3 %
  • Folate 6.7 %
  • Iron 12.8 %
  • Magnesium 2.9 %
  • Manganese 33.9 %
  • Niacin 37.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 19.9 %
  • Riboflavin 11.0 %
  • Selenium 11.7 %
  • Thiamin 8.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brocolli - cheddar rice soup

View the full brocolli - cheddar rice soup Recipe & Instructions
Submitted by: MARMAERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brocolli - cheddar rice soup

88 calories of Cheese Cheddar, KRAFT Shredded Mild Cheddar, (0.20 cup)

46 calories of *Knorr Rice Sides Cheddar Broccoli, (0.20 cup)

41 calories of Margarine, hard, (0.05 stick)

20 calories of Brocolli, Fresh Steamed, (0.40 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Chicken Broth, (9.60 fl oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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