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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.5
  Total Fat 14.0 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 32.8 mg
  Sodium 1,552.0 mg
  Potassium 658.6 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 1.3 g
      Sugars 3.3 g
  Protein 10.4 g
  Vitamin A 75.3 %
  Vitamin B-12 10.2 %
  Vitamin B-6 5.4 %
  Vitamin C 93.7 %
  Vitamin D 2.5 %
  Vitamin E 3.9 %
  Calcium 25.7 %
  Copper 16.3 %
  Folate 6.7 %
  Iron 12.8 %
  Magnesium 2.9 %
  Manganese 33.9 %
  Niacin 37.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     19.9 %
  Riboflavin 11.0 %
  Selenium 11.7 %
  Thiamin 8.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in brocolli - cheddar rice soup

View the full brocolli - cheddar rice soup Recipe & Instructions
Submitted by: MARMAERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brocolli - cheddar rice soup

88 calories of Cheese Cheddar, KRAFT Shredded Mild Cheddar, (0.20 cup)

46 calories of *Knorr Rice Sides Cheddar Broccoli, (0.20 cup)

41 calories of Margarine, hard, (0.05 stick)

20 calories of Brocolli, Fresh Steamed, (0.40 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Chicken Broth, (9.60 fl oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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