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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.9
  • Total Fat 4.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 132.8 mg
  • Sodium 489.3 mg
  • Potassium 664.8 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.8 g
  • Protein 50.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 80.8 %
  • Vitamin B-6 23.2 %
  • Vitamin C 0.2 %
  • Vitamin D 1.6 %
  • Vitamin E 18.0 %
  • Calcium 11.2 %
  • Copper 2.7 %
  • Folate 4.7 %
  • Iron 4.0 %
  • Magnesium 28.2 %
  • Manganese 2.3 %
  • Niacin 20.8 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 61.9 %
  • Riboflavin 14.6 %
  • Selenium 161.3 %
  • Thiamin 10.3 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sauce Fillets

View the full Cheese Sauce Fillets Recipe & Instructions
Submitted by: LOOSEIT57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sauce Fillets

223 calories of Flounder (fish), (1.50 fillet)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)

5 calories of Skim Milk, (0.06 cup)

0 calories of Pepper, white, (0.06 tsp)


Nutrition & Calorie Comments  

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