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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 852.4
  • Total Fat 71.8 g
  • Saturated Fat 13.1 g
  • Polyunsaturated Fat 8.5 g
  • Monounsaturated Fat 46.2 g
  • Cholesterol 654.7 mg
  • Sodium 1,424.2 mg
  • Potassium 1,006.0 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 5.4 g
  • Sugars 7.8 g
  • Protein 27.0 g
  • Vitamin A 68.3 %
  • Vitamin B-12 28.2 %
  • Vitamin B-6 45.2 %
  • Vitamin C 565.3 %
  • Vitamin D 35.2 %
  • Vitamin E 39.6 %
  • Calcium 13.3 %
  • Copper 17.3 %
  • Folate 36.8 %
  • Iron 28.5 %
  • Magnesium 13.3 %
  • Manganese 31.9 %
  • Niacin 8.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 47.3 %
  • Riboflavin 45.4 %
  • Selenium 2.8 %
  • Thiamin 13.0 %
  • Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Khageena (Indian Egg and Onion Hash)

View the full Khageena (Indian Egg and Onion Hash) Recipe & Instructions
Submitted by: SIMI1911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khageena (Indian Egg and Onion Hash)

477 calories of Olive Oil, (4 tbsp)

253 calories of Egg, fresh, whole, raw, (4 medium)

57 calories of Onions, raw, (1 large)

54 calories of Hot Chili Peppers, (3 pepper)

6 calories of Pepper, red or cayenne, (1 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

This was pretty good! I used egg whites & just a tbs of evoo. Cut down on the calories dramatically. This is a spicy breakfast but not so much spice that you can't enjoy it. Will make again. Submitted by:
BDEVILLA

(4/4/13)
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