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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.5
  • Total Fat 7.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 254.6 mg
  • Potassium 206.7 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 2.5 g
  • Sugars 1.5 g
  • Protein 8.6 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 51.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 15.3 %
  • Copper 1.5 %
  • Folate 10.6 %
  • Iron 7.0 %
  • Magnesium 2.6 %
  • Manganese 5.4 %
  • Niacin 2.8 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 3.2 %
  • Riboflavin 9.1 %
  • Selenium 0.6 %
  • Thiamin 8.6 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Augratin

View the full Cheesy Cauliflower Augratin Recipe & Instructions
Submitted by: LAC936
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Augratin

42 calories of Kraft 2% Milkfat Shredded Cheddar Cheese, (0.13 cup)

30 calories of 2% Velveeta cheese, (0.50 oz)

27 calories of Diamond sliced Almonds, (0.04 cup)

17 calories of Cauliflower, raw, (0.67 cup)

15 calories of Cereal, Corn Flakes, (0.17 cup)

1 calories of Nutmeg, ground, (0.07 tsp)


Nutrition & Calorie Comments  

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