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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 53.3
  • Total Fat 2.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 127.9 mg
  • Potassium 8.5 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 0.6 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.7 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 0.2 %
  • Magnesium 0.2 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Plantain Muffins

View the full Jalapeno Plantain Muffins Recipe & Instructions
Submitted by: LEBOOBOO
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Plantain Muffins

17 calories of Plantains 1/2 Plantain, (0.17 serving)

16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)

13 calories of Bob's Red Mill Arrowroot starch flour, (0.03 cup)

7 calories of Flaxseed Meal, Red Mill organic ground meal, (0.22 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Chili powder, (0.02 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Salt, (0.04 tsp)

0 calories of Arm & Hammer Baking Soda, (0.02 tsp)

0 calories of Baking Powder - Aluminum Free - Whole Foods, (0.04 tsp)


No nutrition or calorie comments found.