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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 14.2 mg
  Sodium 180.7 mg
  Potassium 119.5 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.2 g
      Sugars 6.6 g
  Protein 2.6 g
  Vitamin A 2.2 %
  Vitamin B-12 15.7 %
  Vitamin B-6 20.2 %
  Vitamin C 4.0 %
  Vitamin D 1.9 %
  Vitamin E 0.8 %
  Calcium 2.0 %
  Copper 2.3 %
  Folate 18.3 %
  Iron 5.6 %
  Magnesium 3.8 %
  Manganese 21.5 %
  Niacin 5.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.2 %
  Riboflavin 7.0 %
  Selenium 5.7 %
  Thiamin 6.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Banana Bran Muffins

View the full Healthy Banana Bran Muffins Recipe & Instructions
Submitted by: PWHATLEY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Bran Muffins

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

14 calories of Flour, white, (0.03 cup)

12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))

5 calories of Buttermilk, (0.05 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Made as is, no 'tweaking'. Filling cups 2/3 full, only gave me 24 muffins.Which increased calories to 112 and affected the other nutritional info as well. Asking my family, "should I make them again"? They replied "not really". I thought they were good. They really stick to the muffin papers though. Submitted by:
DORYH20

(11/1/10)
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I really like this recipe! I made the first batch exactly as listed, and the second batch I added some vanilla, nutmeg and cinnamon. I bought the All Bran extra fiber. Personally I liked both equally, and most of all my kids are eating them up! Submitted by:
JACKIEMALEC

(1/15/09)
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I subbed splenda for the sugar, added some vanilla, nutmeg & cinnamon. I also added some pecans. They turned out very yummy! I plan to freeze them & then pop them in the micro when we need an on-the-go snack or breakfast. I will surely make them again! Submitted by:
ICERANGER

(8/11/08)
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