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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.4
  Total Fat 4.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 162.2 mg
  Potassium 80.8 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 16.4 g
  Vitamin A 13.9 %
  Vitamin B-12 13.9 %
  Vitamin B-6 13.9 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 55.6 %
  Calcium 15.7 %
  Copper 25.2 %
  Folate 22.2 %
  Iron 25.6 %
  Magnesium 11.2 %
  Manganese 0.0 %
  Niacin 13.9 %
  Pantothenic Acid     13.9 %
  Phosphorus     19.4 %
  Riboflavin 13.9 %
  Selenium 38.9 %
  Thiamin 13.9 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Seed Crackers

View the full Flax Seed Crackers Recipe & Instructions
Submitted by: ASHTYNVICTORIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Crackers

61 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (1.67 tbsp)

58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


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