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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.7
  Total Fat 3.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 69.1 mg
  Sodium 425.6 mg
  Potassium 144.8 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 2.3 g
      Sugars 1.2 g
  Protein 7.0 g
  Vitamin A 22.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 6.6 %
  Vitamin C 63.8 %
  Vitamin D 6.8 %
  Vitamin E 4.9 %
  Calcium 14.8 %
  Copper 1.8 %
  Folate 6.7 %
  Iron 3.8 %
  Magnesium 2.5 %
  Manganese 3.9 %
  Niacin 1.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.3 %
  Riboflavin 9.3 %
  Selenium 3.7 %
  Thiamin 2.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breakfast quiche

View the full breakfast quiche Recipe & Instructions
Submitted by: CAROLBELLEVILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast quiche

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Feta Cheese, (0.04 cup, crumbled)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Skim Milk, (0.06 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.