SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.3
  • Total Fat 2.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 3.8 mg
  • Sodium 223.0 mg
  • Potassium 1,392.6 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.2 g
  • Sugars 5.6 g
  • Protein 16.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.9 %
  • Vitamin C 1.9 %
  • Vitamin D 4.7 %
  • Vitamin E 1.1 %
  • Calcium 5.7 %
  • Copper 43.1 %
  • Folate 8.6 %
  • Iron 8.5 %
  • Magnesium 0.3 %
  • Manganese 10.5 %
  • Niacin 34.1 %
  • Pantothenic Acid 25.6 %
  • Phosphorus 17.4 %
  • Riboflavin 51.2 %
  • Selenium 60.0 %
  • Thiamin 8.8 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mushroom Soup

View the full Healthy Mushroom Soup Recipe & Instructions
Submitted by: DAYSAMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mushroom Soup

43 calories of Cremini Mushroom, (170 gram)

40 calories of Mushroom, white button, (170 gram(s))

23 calories of Sherry, dry, (0.50 fl. oz)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Stewart's Whole Milk w/ Vitamin D, (0.75 oz)

8 calories of Price Chopper Organic Fat Free Milk, (0.75 oz)

6 calories of 1 med yellow onion, (0.13 serving)

3 calories of Garlic, (0.75 cloves)

1 calories of Better than Bouillon - organic vegetable, (0.25 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Parsley, (0.13 sprigs)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.