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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.5
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 996.9 mg
  Potassium 383.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.3 g
      Sugars 1.6 g
  Protein 1.8 g
  Vitamin A 33.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.4 %
  Copper 4.9 %
  Folate 7.8 %
  Iron 3.5 %
  Magnesium 5.8 %
  Manganese 10.1 %
  Niacin 4.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.3 %
  Riboflavin 5.1 %
  Selenium 1.2 %
  Thiamin 4.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary's homemade veggie soup

View the full Mary's homemade veggie soup Recipe & Instructions
Submitted by: THEADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's homemade veggie soup

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

5 calories of Summer Squash, (0.17 medium)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Herbox Vegetable Bouillon Cubes (1 serving = 1 cube / 4g), (1 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


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