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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.7
  • Total Fat 8.0 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 10.6 mg
  • Sodium 60.2 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 3.9 g
  • Vitamin A 14.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 16.7 %
  • Vitamin C 0.1 %
  • Vitamin D 1.2 %
  • Vitamin E 0.9 %
  • Calcium 8.4 %
  • Copper 8.7 %
  • Folate 11.5 %
  • Iron 16.9 %
  • Magnesium 10.1 %
  • Manganese 31.1 %
  • Niacin 15.3 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 9.2 %
  • Riboflavin 7.8 %
  • Selenium 9.7 %
  • Thiamin 14.9 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Bake Cookies with dates

View the full No Bake Cookies with dates Recipe & Instructions
Submitted by: AIMEE1975
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Cookies with dates

50 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)

33 calories of Butter, salted, (0.02 cup)

29 calories of Peanut Butter, chunk style, (0.02 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

5 calories of Vanilla Extract, (0.13 tbsp)

5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)

3 calories of Whole Milk / Vitamin D, (0.02 cup)


No nutrition or calorie comments found.