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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.8
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 11.9 mg
  Sodium 353.3 mg
  Potassium 245.7 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 5.6 g
  Vitamin A 239.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 8.8 %
  Vitamin C 59.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.8 %
  Copper 7.9 %
  Folate 3.2 %
  Iron 6.3 %
  Magnesium 4.9 %
  Manganese 18.5 %
  Niacin 4.9 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.3 %
  Riboflavin 5.8 %
  Selenium 8.8 %
  Thiamin 3.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale with smoked turkey leg

View the full Kale with smoked turkey leg Recipe & Instructions
Submitted by: ANTHEE62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale with smoked turkey leg

29 calories of Turkey drumstick (leg), smoked, (0.67 oz with bone, cooked (yield after bone removed))

24 calories of Kale, (0.67 cup, chopped)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.