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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.1
  Total Fat 7.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 23.1 mg
  Sodium 549.9 mg
  Potassium 650.4 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 7.4 g
      Sugars 0.8 g
  Protein 18.4 g
  Vitamin A 95.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 15.4 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 9.6 %
  Copper 18.9 %
  Folate 10.9 %
  Iron 35.6 %
  Magnesium 14.9 %
  Manganese 21.8 %
  Niacin 12.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.6 %
  Riboflavin 7.7 %
  Selenium 10.8 %
  Thiamin 12.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Andouille scallop Quinoa Jambalaya

View the full Andouille scallop Quinoa Jambalaya Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andouille scallop Quinoa Jambalaya

160 calories of 365 Organic Quinoa, (0.25 cup)

55 calories of Andouille (1 link), (0.25 serving)

32 calories of Crushed Tomatoes, (99.25 grams)

25 calories of Scallops, raw, (1 oz)

19 calories of Peas and carrots, frozen, (0.25 cup)

9 calories of Salsa, (0.13 cup)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.