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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.9
  • Total Fat 4.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 5.0 mg
  • Sodium 214.9 mg
  • Potassium 269.1 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 3.8 g
  • Sugars 4.6 g
  • Protein 5.4 g
  • Vitamin A 36.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 16.0 %
  • Copper 4.8 %
  • Folate 4.7 %
  • Iron 5.2 %
  • Magnesium 6.2 %
  • Manganese 10.6 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.2 %
  • Riboflavin 3.5 %
  • Selenium 0.4 %
  • Thiamin 3.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini & Brown Rice Casserole

View the full Zucchini & Brown Rice Casserole Recipe & Instructions
Submitted by: SHRINKINGSHERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Brown Rice Casserole

51 calories of Instant Brown Rice - dry, (0.17 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Happy Harvest Diced Tomatoes, (0.58 serving)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of 1 cup onion chopped, (0.17 serving)

3 calories of Paprika, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Aldi Minced Garlic, (1.50 tsp)


No nutrition or calorie comments found.