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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.4
  Total Fat 19.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 141.2 mg
  Sodium 553.8 mg
  Potassium 131.3 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.7 g
      Sugars 1.7 g
  Protein 21.5 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 8.1 %
  Copper 2.5 %
  Folate 1.9 %
  Iron 18.7 %
  Magnesium 1.8 %
  Manganese 3.8 %
  Niacin 1.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.4 %
  Riboflavin 1.8 %
  Selenium 0.3 %
  Thiamin 3.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Buger Meat Loaf

View the full Turkey Buger Meat Loaf Recipe & Instructions
Submitted by: MSHEL7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Buger Meat Loaf

240 calories of Turkey Burger, Jennie-O, (4.80 oz)

30 calories of Oatmeal (plain), (0.10 cup dry)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of 1 large egg (per the egg board) 50g, (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.