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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.6
  Total Fat 19.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 50.9 mg
  Sodium 906.1 mg
  Potassium 1,193.3 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 4.7 g
      Sugars 3.7 g
  Protein 29.8 g
  Vitamin A 41.6 %
  Vitamin B-12 47.1 %
  Vitamin B-6 43.6 %
  Vitamin C 65.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 17.4 %
  Copper 15.3 %
  Folate 10.7 %
  Iron 23.6 %
  Magnesium 15.8 %
  Manganese 13.9 %
  Niacin 29.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     29.2 %
  Riboflavin 21.7 %
  Selenium 23.5 %
  Thiamin 19.5 %
  Zinc 31.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: STORMYSKIES74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

242 calories of Beef chuck, arm pot roast, (0.18 lb)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

19 calories of Beef stock, home-prepared, (0.60 cup)

18 calories of Campbell's - Golden Mushroom Soup (4 oz / serving, 10 oz / can), (1 oz)

13 calories of Beefy Mushroom Soup, (0.25 serving)

12 calories of Campbell's Cream of Mushroom Soup (condensed), (0.06 cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Onion powder, (0.05 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.