SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 363.8
  • Total Fat 16.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 296.6 mg
  • Potassium 746.3 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 3.3 g
  • Sugars 1.6 g
  • Protein 17.7 g
  • Vitamin A 35.9 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 19.9 %
  • Vitamin C 79.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 15.1 %
  • Copper 29.3 %
  • Folate 17.6 %
  • Iron 19.3 %
  • Magnesium 25.7 %
  • Manganese 72.6 %
  • Niacin 14.5 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 29.4 %
  • Riboflavin 23.5 %
  • Selenium 3.1 %
  • Thiamin 9.7 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TK's Kalamata Cabernet Tempeh

View the full TK's Kalamata Cabernet Tempeh Recipe & Instructions
Submitted by: ROSCOEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TK's Kalamata Cabernet Tempeh

160 calories of Tempeh, (0.50 cup)

94 calories of Alcohol - Cabernet Sauvignon Red Wine 1oz, (4 oz)

68 calories of Olives, Greek Kalamata, pitted, Trader Joes, 5 olives (15g), (22.50 gram(s))

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Garlic, (1.50 cloves)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Rosemary, dried, (1 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.