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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.4
  Total Fat 9.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 19.7 mg
  Sodium 42.2 mg
  Potassium 215.7 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 3.9 g
      Sugars 5.3 g
  Protein 6.6 g
  Vitamin A 17.4 %
  Vitamin B-12 3.1 %
  Vitamin B-6 6.3 %
  Vitamin C 33.6 %
  Vitamin D 4.1 %
  Vitamin E 3.4 %
  Calcium 7.2 %
  Copper 2.3 %
  Folate 6.5 %
  Iron 11.2 %
  Magnesium 3.7 %
  Manganese 7.4 %
  Niacin 1.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     18.7 %
  Riboflavin 34.7 %
  Selenium 2.9 %
  Thiamin 3.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amaranth, Quinoa, and Corn Chowder

View the full Amaranth, Quinoa, and Corn Chowder Recipe & Instructions
Submitted by: LIBERTYM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amaranth, Quinoa, and Corn Chowder

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

31 calories of Amaranth Grain, 1/4 cup, (0.17 serving)

25 calories of Milk, 3.25%, (0.17 cup)

14 calories of Leeks, (0.25 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, ground, (0.04 tsp)


Nutrition & Calorie Comments  

Thanks for submitting this great recipe. I made the shrimp version, with a few changes, and submitted that also to get an accurate calorie count, Submitted by:
CONNECTED1

(5/7/09)
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