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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.1
  • Total Fat 10.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 31.2 mg
  • Sodium 685.2 mg
  • Potassium 546.7 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 3.8 g
  • Sugars 4.3 g
  • Protein 13.4 g
  • Vitamin A 60.0 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 10.9 %
  • Vitamin C 114.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 5.1 %
  • Copper 3.8 %
  • Folate 15.9 %
  • Iron 11.8 %
  • Magnesium 5.3 %
  • Manganese 12.9 %
  • Niacin 14.9 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 15.8 %
  • Riboflavin 4.6 %
  • Selenium 21.8 %
  • Thiamin 2.8 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Broccoli Slaw with Turkey

View the full Oriental Broccoli Slaw with Turkey Recipe & Instructions
Submitted by: SUASPONTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Broccoli Slaw with Turkey

78 calories of Turkey, diced, (2 oz)

60 calories of Sesame Oil, (0.50 tbsp)

25 calories of Broccoli Slaw, (3 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Cider Vinegar, (1.50 tbsp)

3 calories of Soy sauce (shoyu), low sodium, (1 tsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

used regular soy sauce because I didn't have low-sodium and it was too salty and a bit too vinegary .... I think I should have made 1/2 the dressing Submitted by:
WILDNTEXAS

(6/7/12)
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