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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 888.6
  Total Fat 27.1 g
      Saturated Fat 13.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.0 g
  Cholesterol 218.6 mg
  Sodium 649.2 mg
  Potassium 2,819.1 mg
  Total Carbohydrate 72.4 g
      Dietary Fiber 9.4 g
      Sugars 4.3 g
  Protein 80.8 g
  Vitamin A 16.0 %
  Vitamin B-12 171.7 %
  Vitamin B-6 123.1 %
  Vitamin C 136.2 %
  Vitamin D 1.3 %
  Vitamin E 2.1 %
  Calcium 38.9 %
  Copper 36.5 %
  Folate 27.2 %
  Iron 60.1 %
  Magnesium 44.0 %
  Manganese 37.5 %
  Niacin 75.5 %
  Pantothenic Acid     25.4 %
  Phosphorus     104.0 %
  Riboflavin 55.8 %
  Selenium 79.4 %
  Thiamin 49.7 %
  Zinc 109.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chuckwagon Beef Stew with Cheddar-Smashed Potatoes

View the full Chuckwagon Beef Stew with Cheddar-Smashed Potatoes Recipe & Instructions
Submitted by: LIBERTYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuckwagon Beef Stew with Cheddar-Smashed Potatoes

847 calories of Beef chuck, arm pot roast, (0.63 lb)

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

173 calories of Cheddar Cheese, (0.38 cup, shredded)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

23 calories of Onions, raw, (0.38 cup, chopped)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Parsley, (0.06 cup)

1 calories of Regular Coffee, brewed from grounds, (0.25 cup (8 fl oz))


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