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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.7
  • Total Fat 4.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 6.9 mg
  • Sodium 307.1 mg
  • Potassium 97.0 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 3.1 g
  • Sugars 1.8 g
  • Protein 4.7 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.2 %
  • Copper 2.2 %
  • Folate 2.8 %
  • Iron 5.3 %
  • Magnesium 2.1 %
  • Manganese 2.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 1.9 %
  • Riboflavin 1.1 %
  • Selenium 0.4 %
  • Thiamin 0.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Salsa Quesadilla

View the full Bean and Salsa Quesadilla Recipe & Instructions
Submitted by: SHELL_G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Salsa Quesadilla

65 calories of Mission whole wheat tortillas, medium (45g), (0.50 serving)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

15 calories of Refried Beans, (1 tbsp)

5 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.25 serving)


No nutrition or calorie comments found.