Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.5
  Total Fat 3.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 46.7 mg
  Sodium 147.3 mg
  Potassium 168.0 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 4.5 g
  Vitamin A 38.9 %
  Vitamin B-12 1.8 %
  Vitamin B-6 8.7 %
  Vitamin C 7.4 %
  Vitamin D 1.4 %
  Vitamin E 1.9 %
  Calcium 2.4 %
  Copper 5.2 %
  Folate 5.2 %
  Iron 5.4 %
  Magnesium 11.0 %
  Manganese 46.3 %
  Niacin 7.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.4 %
  Riboflavin 5.9 %
  Selenium 5.2 %
  Thiamin 8.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

83 calories of Brown Rice, medium grain, (0.38 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Soy Sauce, (0.38 tsp)


Nutrition & Calorie Comments  

I used a non-stick pan and was able to skip the olive oil all together, which helped to save some of the calories...it turned out just great! Thanks to all those before recommending to use "old" rice to avoid mushiness...I made mine earlier in the day then refrigerated it. Submitted by:
JULIEKAYE32
(6/9/11)
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Love it!! I added cubed tofu for some extra protein. That made it a meal in itself! Submitted by:
IVYLIBRA
(1/18/11)
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To avoid mushy rice, i popped it into the freezer while I cooked onions and veggies. Then added rice and egg substitute, some Mrs Dash salt free 'garlic and herb' and cilantro. Yum! Served with sliced turkey! Delicious, easy meal and lots of leftovers for me! :) Submitted by:
KARI_SHARKLADY
(1/6/11)
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too many calories. Submitted by:
LILLY1949
(1/2/11)
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I used low sodium chicken broth to cook my brown rice, and it adds a lot more flavor to the dish. I also cooled my rice completely by sticking it in the freezer before I fried it. I used a carrot and pea frozen mix. It is delicious with bourbon chicken or general tsao's chicken! Submitted by:
ALLYSEMO03
(11/5/10)
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