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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.2
  Total Fat 10.3 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 228.3 mg
  Sodium 316.8 mg
  Potassium 633.4 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.5 g
      Sugars 4.2 g
  Protein 15.6 g
  Vitamin A 55.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 14.9 %
  Vitamin C 33.3 %
  Vitamin D 8.5 %
  Vitamin E 4.4 %
  Calcium 47.7 %
  Copper 10.0 %
  Folate 16.5 %
  Iron 8.4 %
  Magnesium 13.1 %
  Manganese 20.6 %
  Niacin 4.7 %
  Pantothenic Acid     9.5 %
  Phosphorus     19.3 %
  Riboflavin 21.7 %
  Selenium 23.7 %
  Thiamin 9.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Frittata

View the full Zucchini Frittata Recipe & Instructions
Submitted by: DISHAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Frittata

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of Zucchini, (1 cup, sliced)

18 calories of Onions, raw, (0.30 cup, chopped)

6 calories of Milk, 1%, (0.50 fl oz)

3 calories of Green Peppers (bell peppers), (1 tbsp)


Nutrition & Calorie Comments  

I changed it to make it lower in cholesterol and fat by using 2% milk mexican cheese blend, and also egg beaters; I made enough for 4 people, and it was great! It made an excellent breakfast meal. Submitted by:
BAB5GUY

(4/22/07)
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