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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.4
  Total Fat 6.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 49.9 mg
  Sodium 533.3 mg
  Potassium 534.5 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 5.9 g
      Sugars 2.9 g
  Protein 25.4 g
  Vitamin A 13.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 26.2 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.6 %
  Copper 5.4 %
  Folate 5.0 %
  Iron 11.9 %
  Magnesium 7.1 %
  Manganese 5.3 %
  Niacin 24.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     20.9 %
  Riboflavin 15.9 %
  Selenium 46.4 %
  Thiamin 54.6 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork chops and Beans

View the full Pork chops and Beans Recipe & Instructions
Submitted by: MUSICDEBI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops and Beans

138 calories of Pork loin (chops), (0.20 lb)

104 calories of Bush's Vegetarian Baked Beans, (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of BBQ Sauce, KC Master Piece, (0.40 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)


Nutrition & Calorie Comments  

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