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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 34.8
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 18.7 mg
  • Potassium 157.0 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 0.9 g
  • Vitamin A 42.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 2.7 %
  • Copper 2.5 %
  • Folate 11.9 %
  • Iron 4.0 %
  • Magnesium 5.2 %
  • Manganese 14.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.7 %
  • Riboflavin 3.8 %
  • Selenium 0.4 %
  • Thiamin 2.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Purple" Veggie/Blueberry Puree

View the full "Purple" Veggie/Blueberry Puree Recipe & Instructions
Submitted by: BUFFCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Purple" Veggie/Blueberry Puree

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of Water, tap, (0.50 fl oz)


No nutrition or calorie comments found.