Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 34.8
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 18.7 mg
  Potassium 157.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.1 g
      Sugars 5.0 g
  Protein 0.9 g
  Vitamin A 42.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 2.7 %
  Copper 2.5 %
  Folate 11.9 %
  Iron 4.0 %
  Magnesium 5.2 %
  Manganese 14.4 %
  Niacin 2.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.7 %
  Riboflavin 3.8 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Purple" Veggie/Blueberry Puree

View the full "Purple" Veggie/Blueberry Puree Recipe & Instructions
Submitted by: BUFFCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Purple" Veggie/Blueberry Puree

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of Water, tap, (0.50 fl oz)


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