Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.0
  Total Fat 9.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 323.3 mg
  Potassium 114.7 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 18.3 g
  Vitamin A 49.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.3 %
  Copper 2.5 %
  Folate 3.6 %
  Iron 14.8 %
  Magnesium 3.3 %
  Manganese 18.1 %
  Niacin 3.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.0 %
  Riboflavin 2.5 %
  Selenium 0.8 %
  Thiamin 3.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Noodle Stir-Fry

View the full Asian Noodle Stir-Fry Recipe & Instructions
Submitted by: BLESS2BHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Noodle Stir-Fry

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

3 calories of Ginger, ground, (0.17 tbsp)


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