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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.0
  • Total Fat 6.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 25.8 mg
  • Sodium 490.0 mg
  • Potassium 42.9 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.6 g
  • Sugars 1.9 g
  • Protein 8.1 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 4.7 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 11.2 %
  • Copper 0.6 %
  • Folate 0.6 %
  • Iron 1.9 %
  • Magnesium 1.2 %
  • Manganese 0.8 %
  • Niacin 7.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.0 %
  • Riboflavin 0.9 %
  • Selenium 3.6 %
  • Thiamin 1.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NW king ranch chicken

View the full NW king ranch chicken Recipe & Instructions
Submitted by: TWINSPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NW king ranch chicken

53 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.48 oz)

34 calories of Mission Yellow Corn Tortilla=Extra Thin-2 Tortillas, (0.42 serving)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.48 ounces)

13 calories of Campbells Cream of Chicken 98% Fat Free, (0.09 cup)

9 calories of Soup, Campbells Cream of Mushroom (98% Fat Free), (0.09 cup)

4 calories of *Ro Tel Original diced tomatoes and green chilies, (0.09 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.