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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.9
  Total Fat 3.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 720.1 mg
  Potassium 170.3 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 5.1 g
      Sugars 1.2 g
  Protein 14.9 g
  Vitamin A 18.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.6 %
  Vitamin C 45.8 %
  Vitamin D 1.7 %
  Vitamin E 1.4 %
  Calcium 2.6 %
  Copper 3.9 %
  Folate 3.4 %
  Iron 11.9 %
  Magnesium 2.1 %
  Manganese 4.2 %
  Niacin 3.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.5 %
  Riboflavin 3.8 %
  Selenium 1.5 %
  Thiamin 3.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kat's Spicy Turkey Pita

View the full Kat's Spicy Turkey Pita Recipe & Instructions
Submitted by: BLVINBUTTERFLYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Spicy Turkey Pita

100 calories of Kangaroo Whole Wheat Pita Pocket Bread (1 pocket/or 1/2 pita), (1 serving)

60 calories of Butterball Ready to Carve Turkey Breast, (2 oz)

30 calories of Athenos Spicy Three Pepper Hummus (2 tbsp), (0.50 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.