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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.1
  Total Fat 7.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 34.9 mg
  Potassium 235.2 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.7 g
      Sugars 4.3 g
  Protein 2.4 g
  Vitamin A 51.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 2.6 %
  Copper 3.4 %
  Folate 3.9 %
  Iron 2.8 %
  Magnesium 3.9 %
  Manganese 8.2 %
  Niacin 2.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.2 %
  Riboflavin 3.2 %
  Selenium 0.7 %
  Thiamin 3.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Summer Salad

View the full Brown Rice Summer Salad Recipe & Instructions
Submitted by: GLINDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Summer Salad

55 calories of Brown rice (1 cup cooked), (0.25 serving)

45 calories of Olive Oil, (0.38 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Carrots, raw, (0.19 cup, grated)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lemon Juice, (0.19 fl oz)


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