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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.6
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 53.4 mg
  • Sodium 91.3 mg
  • Potassium 138.3 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 1.2 g
  • Sugars 2.4 g
  • Protein 3.2 g
  • Vitamin A 1.9 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 5.2 %
  • Vitamin C 2.4 %
  • Vitamin D 1.6 %
  • Vitamin E 1.5 %
  • Calcium 3.1 %
  • Copper 2.5 %
  • Folate 3.1 %
  • Iron 3.6 %
  • Magnesium 4.3 %
  • Manganese 15.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 7.1 %
  • Riboflavin 7.3 %
  • Selenium 10.7 %
  • Thiamin 3.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Bran Muffins

View the full Applesauce Bran Muffins Recipe & Instructions
Submitted by: 1GOODY2SHOES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Bran Muffins

82 calories of Honey, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Bread, whole wheat (including toast) prepared from recipe, (0.08 slice)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Oat Bran, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Canola Oil, (0.08 1tsp)

2 calories of Splenda Sugar Blend for Baking, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.