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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.3
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 3.5 mg
  Sodium 1,003.9 mg
  Potassium 192.1 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 10.8 g
      Sugars 2.5 g
  Protein 13.2 g
  Vitamin A 4.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 9.3 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 24.0 %
  Copper 5.3 %
  Folate 3.9 %
  Iron 20.1 %
  Magnesium 11.7 %
  Manganese 12.0 %
  Niacin 6.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     19.5 %
  Riboflavin 4.4 %
  Selenium 7.6 %
  Thiamin 5.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Enchiladas

View the full Spaghetti Squash Enchiladas Recipe & Instructions
Submitted by: LORISHOMEADD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

84 calories of Bush's, Black Beans, (0.40 cup)

33 calories of Las Palmes green chile sauce, (1.30 serving)

25 calories of Soy Cheese, (0.40 oz)

16 calories of Ricotta Cheese, part skim milk, (0.40 oz)

13 calories of Spaghetti Squash, (0.30 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)


No nutrition or calorie comments found.