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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,978.8
  Total Fat 82.1 g
      Saturated Fat 28.9 g
      Polyunsaturated Fat 13.9 g
      Monounsaturated Fat 33.2 g
  Cholesterol 475.3 mg
  Sodium 2,785.6 mg
  Potassium 1,908.4 mg
  Total Carbohydrate 260.7 g
      Dietary Fiber 36.7 g
      Sugars 126.8 g
  Protein 63.2 g
  Vitamin A 65.0 %
  Vitamin B-12 48.0 %
  Vitamin B-6 30.4 %
  Vitamin C 23.8 %
  Vitamin D 70.0 %
  Vitamin E 76.9 %
  Calcium 92.9 %
  Copper 51.6 %
  Folate 47.6 %
  Iron 81.2 %
  Magnesium 66.8 %
  Manganese 418.0 %
  Niacin 30.2 %
  Pantothenic Acid     23.3 %
  Phosphorus     102.2 %
  Riboflavin 101.1 %
  Selenium 21.0 %
  Thiamin 65.8 %
  Zinc 65.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Oatmeal berries

View the full Baked Oatmeal berries Recipe & Instructions
Submitted by: DIANA1224

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal berries

600 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (4 serving)

305 calories of Butter, unsalted, (3 tbsp)

273 calories of Almonds, (0.50 cup, sliced)

271 calories of Maple Syrup, (0.33 cup)

193 calories of Blackberries, frozen (unsweetened), (2 cup, unthawed)

166 calories of Milk, nonfat, (2 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

24 calories of Vanilla Extract, (2 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Baking Soda, (1 tsp)


No nutrition or calorie comments found.