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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 367.5
  • Total Fat 6.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 107.9 mg
  • Sodium 280.9 mg
  • Potassium 1,554.1 mg
  • Total Carbohydrate 43.2 g
  • Dietary Fiber 5.4 g
  • Sugars 3.1 g
  • Protein 35.0 g
  • Vitamin A 3.1 %
  • Vitamin B-12 47.7 %
  • Vitamin B-6 45.7 %
  • Vitamin C 100.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 16.1 %
  • Copper 20.0 %
  • Folate 15.5 %
  • Iron 23.2 %
  • Magnesium 25.3 %
  • Manganese 89.1 %
  • Niacin 21.0 %
  • Pantothenic Acid 17.5 %
  • Phosphorus 45.7 %
  • Riboflavin 11.2 %
  • Selenium 31.3 %
  • Thiamin 20.4 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Bass

View the full Baked Bass Recipe & Instructions
Submitted by: JNEELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Bass

181 calories of Bass (fish), (2 fillet)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

9 calories of Garlic powder, (1 tsp)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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