SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.2
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.4 mg
  Sodium 67.5 mg
  Potassium 908.8 mg
  Total Carbohydrate 64.1 g
      Dietary Fiber 5.1 g
      Sugars 15.3 g
  Protein 6.1 g
  Vitamin A 18.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 48.8 %
  Vitamin C 70.5 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 17.0 %
  Copper 13.6 %
  Folate 11.7 %
  Iron 3.6 %
  Magnesium 15.6 %
  Manganese 12.3 %
  Niacin 7.3 %
  Pantothenic Acid     9.3 %
  Phosphorus     16.3 %
  Riboflavin 21.8 %
  Selenium 6.8 %
  Thiamin 11.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Banana Smoothie

View the full Mango Banana Smoothie Recipe & Instructions
Submitted by: CHOCOLATEDONUTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Banana Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

67 calories of Mangos, (0.50 fruit without refuse)

42 calories of Milk, nonfat, (0.50 cup)

32 calories of Honey, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.