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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.6
  • Total Fat 18.8 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 122.2 mg
  • Sodium 253.3 mg
  • Potassium 353.8 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.6 g
  • Protein 21.3 g
  • Vitamin A 2.3 %
  • Vitamin B-12 36.4 %
  • Vitamin B-6 15.9 %
  • Vitamin C 2.8 %
  • Vitamin D 1.6 %
  • Vitamin E 2.1 %
  • Calcium 2.5 %
  • Copper 5.1 %
  • Folate 5.2 %
  • Iron 13.5 %
  • Magnesium 6.4 %
  • Manganese 5.0 %
  • Niacin 24.3 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 17.7 %
  • Riboflavin 19.9 %
  • Selenium 27.0 %
  • Thiamin 7.5 %
  • Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aussie Hamburgers

View the full Aussie Hamburgers Recipe & Instructions
Submitted by: JASECHRIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Hamburgers

257 calories of Ground beef, extra lean (15% fat) pan broiled, (100 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Garlic, (1.25 grams)


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