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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.0
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 130.7 mg
  • Potassium 720.6 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 5.6 g
  • Sugars 3.5 g
  • Protein 3.2 g
  • Vitamin A 27.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 103.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.8 %
  • Copper 9.3 %
  • Folate 12.7 %
  • Iron 6.5 %
  • Magnesium 10.5 %
  • Manganese 20.6 %
  • Niacin 7.0 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 8.2 %
  • Riboflavin 8.3 %
  • Selenium 1.6 %
  • Thiamin 8.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: KLWOZNIAK
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

27 calories of Olive Oil, (0.67 1tsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.33 serving)

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Summer Squash, (0.33 cup, sliced)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.