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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.0
  • Total Fat 15.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 0.0 mg
  • Sodium 85.1 mg
  • Potassium 899.9 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 8.7 g
  • Sugars 7.4 g
  • Protein 7.9 g
  • Vitamin A 973.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.4 %
  • Vitamin C 244.7 %
  • Vitamin D 0.0 %
  • Vitamin E 15.5 %
  • Calcium 26.0 %
  • Copper 60.4 %
  • Folate 15.4 %
  • Iron 19.6 %
  • Magnesium 18.6 %
  • Manganese 81.7 %
  • Niacin 14.4 %
  • Pantothenic Acid 27.8 %
  • Phosphorus 12.1 %
  • Riboflavin 22.0 %
  • Selenium 30.3 %
  • Thiamin 14.4 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Kale

View the full Sauteed Kale Recipe & Instructions
Submitted by: TRICIAG66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Kale

120 calories of Extra Virgin Olive Oil, (1 tbsp)

100 calories of Kale, (2.75 cup, chopped)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)


No nutrition or calorie comments found.