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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.1
  Total Fat 8.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 9.7 mg
  Sodium 652.6 mg
  Potassium 1,449.5 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 10.8 g
      Sugars 3.9 g
  Protein 15.4 g
  Vitamin A 327.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 11.5 %
  Vitamin C 79.3 %
  Vitamin D 0.0 %
  Vitamin E 27.8 %
  Calcium 30.0 %
  Copper 21.6 %
  Folate 6.1 %
  Iron 53.5 %
  Magnesium 57.4 %
  Manganese 44.2 %
  Niacin 4.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     14.4 %
  Riboflavin 14.9 %
  Selenium 6.0 %
  Thiamin 6.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orecchiette with Ricotta and Chard Pan Sauce

View the full Orecchiette with Ricotta and Chard Pan Sauce Recipe & Instructions
Submitted by: KLWOZNIAK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orecchiette with Ricotta and Chard Pan Sauce

190 calories of Pasta, whole wheat elbows, (2 oz)

53 calories of Swiss Chard, (1.50 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

32 calories of Parmesan Cheese, grated, (0.25 oz)

13 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.25 serving)

11 calories of Cheese, Ricotta Fat/Free, Wegmans, (0.06 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Crushed Red Pepper, (0.06 tsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.25 serving)


No nutrition or calorie comments found.