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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.0
  Total Fat 14.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 1,484.7 mg
  Potassium 452.7 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.0 g
      Sugars 2.7 g
  Protein 7.4 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 19.3 %
  Calcium 3.5 %
  Copper 14.0 %
  Folate 36.7 %
  Iron 18.6 %
  Magnesium 9.6 %
  Manganese 34.6 %
  Niacin 11.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     14.1 %
  Riboflavin 5.0 %
  Selenium 12.6 %
  Thiamin 17.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alexandrian Koshary

View the full Alexandrian Koshary Recipe & Instructions
Submitted by: HANYSDIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alexandrian Koshary

141 calories of Corn Oil, (1.17 tbsp)

121 calories of White Rice, short grain, cooked, (0.50 cup)

57 calories of Lentils, (0.25 cup)

18 calories of Onions, raw, (0.67 small)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Tomato juice, without salt added, (0.17 cup)

4 calories of Garlic, (1 cloves)

1 calories of Chili powder, (0.08 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.67 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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