Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.5
  Total Fat 10.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 228.3 mg
  Sodium 784.8 mg
  Potassium 239.5 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 2.5 g
      Sugars 4.4 g
  Protein 17.7 g
  Vitamin A 15.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 5.7 %
  Vitamin C 0.1 %
  Vitamin D 6.5 %
  Vitamin E 4.0 %
  Calcium 23.2 %
  Copper 7.4 %
  Folate 15.5 %
  Iron 14.4 %
  Magnesium 7.7 %
  Manganese 26.2 %
  Niacin 9.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     38.6 %
  Riboflavin 25.8 %
  Selenium 44.1 %
  Thiamin 13.2 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon and Egg Breakfast Sandwich

View the full Turkey Bacon and Egg Breakfast Sandwich Recipe & Instructions
Submitted by: BRENDABERGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon and Egg Breakfast Sandwich

144 calories of Bread, wheat (including toast), (2 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)


Nutrition & Calorie Comments  

I do this all the time. I sometimes substitute cheese for lower fat versions or omit. Still nice either way ;) Submitted by:
TITCH77SB
(2/22/08)
report inappropriate


Sign up for a FREE SparkPeople account