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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.7
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 5.0 mg
  Sodium 877.8 mg
  Potassium 353.8 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 6.0 g
  Vitamin A 1.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 6.1 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 11.0 %
  Copper 8.8 %
  Folate 5.2 %
  Iron 6.9 %
  Magnesium 2.7 %
  Manganese 18.2 %
  Niacin 14.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     10.3 %
  Riboflavin 4.4 %
  Selenium 4.8 %
  Thiamin 2.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Onion Soup au Gratin with Rye Crouton

View the full Onion Soup au Gratin with Rye Crouton Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Soup au Gratin with Rye Crouton

45 calories of Rye-Lite Bread (Rudolph's - 30g slice), (0.50 serving)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

18 calories of mozzarella slices fat free, (0.50 serving)

17 calories of Margarine, soft, (0.50 tsp)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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