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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.2
  Total Fat 10.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 182.9 mg
  Sodium 552.0 mg
  Potassium 534.3 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.0 g
      Sugars 0.3 g
  Protein 32.5 g
  Vitamin A 20.7 %
  Vitamin B-12 23.9 %
  Vitamin B-6 12.7 %
  Vitamin C 20.5 %
  Vitamin D 43.1 %
  Vitamin E 8.3 %
  Calcium 32.0 %
  Copper 22.0 %
  Folate 8.5 %
  Iron 24.5 %
  Magnesium 20.1 %
  Manganese 38.6 %
  Niacin 22.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     34.3 %
  Riboflavin 10.8 %
  Selenium 80.6 %
  Thiamin 10.8 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Shrimp Casserole

View the full Cheesy Shrimp Casserole Recipe & Instructions
Submitted by: CEILIDHGIRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Shrimp Casserole

120 calories of Shrimp, raw, (4 oz)

87 calories of Bread, whole wheat (including toast) prepared from recipe, (0.68 slice)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

30 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

3 calories of Onions, raw, (0.13 small)

2 calories of Lime Juice, (0.03 cup)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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