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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.2
  Total Fat 15.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 8.6 g
  Cholesterol 0.0 mg
  Sodium 3,849.5 mg
  Potassium 321.1 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 6.6 g
      Sugars 0.0 g
  Protein 8.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.2 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 15.1 %
  Calcium 5.9 %
  Copper 14.9 %
  Folate 34.2 %
  Iron 15.1 %
  Magnesium 12.5 %
  Manganese 59.1 %
  Niacin 7.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.0 %
  Riboflavin 3.6 %
  Selenium 13.7 %
  Thiamin 12.4 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbonzo Beans & Rice

View the full Garbonzo Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbonzo Beans & Rice

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

124 calories of Canola Oil, (1 tbsp)

103 calories of White Rice, long grain, cooked, (0.50 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

0 calories of Salt, (0.50 tbsp)


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